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Children's feet are remarkable in their growth and development. Understanding the unique aspects of pediatric foot health can help parents and caregivers provide better care and support for their little ones. Babies are born with a soft and pliable structure in the foot called cartilage, which gradually ossifies into bones, and this process continues into late adolescence. Infants have a naturally wide and flat foot arch that develops into a more pronounced arch as they grow and their muscles strengthen. Additionally, children's feet contain approximately 200,000 sweat glands, which can make them more prone to odor and fungal infections. It is important to note that children often experience rapid growth spurts, and this can require frequent shoe replacements. Wearing ill-fitting shoes can result in foot problems, so regular foot measurements are crucial. Children's feet are a marvel of nature, constantly evolving as they mature. Paying attention to their unique characteristics and addressing issues early can promote healthy foot development and overall well-being. If you would like more information about specific details about children’s feet, it is suggested that you consult with a podiatrist.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact one of our podiatrists of Foot and Ankle Clinics, PA. Our doctors can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions please feel free to contact our offices located in Woodbury, West St. Paul, and Edina, MN . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Choosing the right footwear helps to maintain foot health and prevent injuries. To make an informed choice, it's essential to understand the differences between walking and running shoes. For walkers, experts recommend lightweight shoes with extra shock absorption in the heel and under the ball of the foot. These features help reduce heel pain and discomfort in the ball of the foot. Some walkers prefer shoes with a rounded or rocker bottom, allowing for a smooth weight shift from heel to toe. Runners, however,  should prioritize overall shock absorption and torsional strength in their shoes to guard against injuries like tendonitis, heel pain, and stress fractures. Ill-fitting or unsupportive shoes can cause or worsen issues such as toe pain, corns, bunions, ingrown toenails, and postural problems. Inappropriate shoes can also contribute to joint pain and stress caused by arthritis. If you have particular foot or ankle issues, it is suggested that you make an appointment with a podiatrist for help in finding the right shoes for your walking or running experience.

For more information about walking shoes versus running shoes, consult with one of our podiatrists from Foot and Ankle Clinics, PA. Our doctors can measure your feet to determine what your needs are and help you find an appropriate pair of footwear.

Foot Health: The Differences between Walking & Running Shoes

There are great ways to stay in shape: running and walking are two great exercises to a healthy lifestyle. It is important to know that running shoes and walking shoes are not interchangeable. There is a key difference on how the feet hit the ground when someone is running or walking. This is why one should be aware that a shoe is designed differently for each activity.

You may be asking yourself what the real differences are between walking and running shoes and the answers may shock you.

Differences

Walking doesn’t involve as much stress or impact on the feet as running does. However, this doesn’t mean that you should be any less prepared. When you’re walking, you land on your heels and have your foot roll forward. This rolling motion requires additional support to the feet.

Flexibility – Walking shoes are designed to have soft, flexible soles. This allows the walker to push off easily with each step.

If you have any questions, please feel free to contact our offices located in Woodbury, West St. Paul, and Edina, MN . We offer the newest diagnostic and treatment technologies for all your foot care needs.

For anyone living with diabetes, understanding potential foot problems and how to address them is of great importance. Conditions resulting from diabetes that can lead to significant foot issues are loss of protective sensation, also known as LOPS, and peripheral artery disease, or PAD. The former refers to the loss of feeling in the feet. This loss of sensation can prevent you from noticing discomfort, such as a pebble in your shoe or a cut or blister on your foot. Consequently, you might not realize when your skin is being injured, which increases the risk of infected sores. Ill-fitting shoes, foreign objects in shoes, sharp items on the ground, and extreme temperatures can all cause harm. Equally problematic is peripheral artery disease, which reduces blood flow to the feet. This can lead to pain, delayed wound healing, and the formation of foot ulcers. Individuals with PAD are at an increased risk of limb loss unless immediate action is taken. Regularly checking and safeguarding your feet, wearing well-fitting shoes, and seeking professional nail care are necessary steps to be taken daily. For help with foot issues caused by diabetes, it is suggested that you have a podiatrist on your team of medical professionals.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact one of our podiatrists from Foot and Ankle Clinics, PA. Our doctors can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact our offices located in Woodbury, West St. Paul, and Edina, MN . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Beneath the skin's surface lies a fascinating framework of foot bones, intricately designed to support our weight and enable movement. Comprising 26 bones, the foot forms three arches that are crucial for balance and shock absorption. However, this intricate structure is vulnerable to various conditions. Fractures can occur due to accidents or stress, while arthritis, an inflammation of joints, can erode bone surfaces. Bunions, caused by misalignment of bones, lead to a bony bump at the base of the big toe. Plantar fasciitis, arising from excessive strain, can cause heel pain. Understanding these conditions empowers us to prioritize foot health. Wearing proper footwear, managing weight, and engaging in a regular exercise routine are vital in preventing foot conditions. If you would like to learn about foot biomechanics, it is suggested that you speak with a podiatrist who can provide you with useful information. 

If you have any concerns about your feet, contact one of our podiatrists from Foot and Ankle Clinics, PA. Our doctors can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

• Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
• In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact our offices located in Woodbury, West St. Paul, and Edina, MN . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

When it comes to promoting optimal foot health and addressing a range of foot-related issues, foot orthotics emerge as a versatile solution. These discreet and personalized devices cater to a variety of needs, with each type serving a unique purpose. Arch supports can offer relief for individuals with fallen arches or over-pronation, and can be successful in correcting alignment and distributing pressure evenly. Heel cups and cushions can help to alleviate heel pain by absorbing shock and reducing impact during movement. Sports enthusiasts often turn to specialized sports orthotics that may enhance performance and minimize discomfort by offering tailored support during athletic activities. For those seeking comfort in everyday life, cushioned insoles provide an extra layer of padding to reduce strain and fatigue. With an array of foot orthotics available, finding the perfect fit for your specific needs has never been more accessible. If you are interested in learning about what type of foot orthotic is right for you, it is suggested that you contact a podiatrist who can provide you with correct information.

If you are having discomfort in your feet and would like to try orthotics, contact one of our podiatrists from Foot and Ankle Clinics, PA. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.

If you have any questions please contact our offices located in Woodbury, West St. Paul, and Edina, MN . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Foot corns are characterized by bumps that are thickened layers of hard skin and form on bony areas of the feet. They generally occur on the tops and sides of the toes, due to friction and pressure. Ill-fitting shoes and socks can contribute to their development. Some people with conditions that cause abnormal alignment of the bones in the feet, such as arthritis, bunions, or hammertoes, may be at a higher risk for developing corns. There are three types of foot corns consisting of hard, soft, and seed corns. Hard corns are firm when touched, and form on the tops of toes. Soft corns are pliable and typically form between the toes. Seed corns are very small and usually occur on the soles of the feet. Corns are sometimes confused with calluses but differ in location, size, tenderness, and inflammation. Preventing foot corns involves wearing well-fitting, comfortable shoes, and especially avoiding high heels and pointy-toed footwear. One can soak their foot and gently exfoliate the skin of the corn with a pumice stone or foot file. Covering the corn can protect against friction. If you have corns that are causing pain, or if you also have diabetes, it is strongly suggested that you make an appointment with a podiatrist who can provide additional treatment that can prevent complications.

Corns can make walking very painful and should be treated immediately. If you have questions regarding your feet and ankles, contact one of our podiatrists of Foot and Ankle Clinics, PA. Our doctors will treat your foot and ankle needs.

Corns: What Are They? And How Do You Get Rid of Them?
Corns are thickened areas on the skin that can become painful. They are caused by excessive pressure and friction on the skin. Corns press into the deeper layers of the skin and are usually round in shape.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as:

• Wearing properly fitting shoes that have been measured by a professional
• Wearing shoes that are not sharply pointed or have high heels
• Wearing only shoes that offer support

Treating Corns

Although most corns slowly disappear when the friction or pressure stops, this isn’t always the case. Consult with your podiatrist to determine the best treatment option for your case of corns.

If you have any questions please feel free to contact our offices located in Woodbury, West St. Paul, and Edina, MN . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

An injury called turf toe is when the big toe bends beyond its normal range and over-stretches the ligament. Turf toe was first noticed mostly among football players because pushing off the big toe with great force is a frequent movement during the game. Turf toe is also common among dancers and other athletes who frequently jump or push off the big toe with extreme force. The three categories of turf toe injuries include hyperextension, hyperflexion, and dislocation. A hyperextension injury is a stretch or tear of the big toe joint, and it causes swelling, tenderness, and discoloration. A hyperflexion injury is caused when a player is tackled from behind, pushing the knee forward. A dislocation-type injury occurs when the bones in the big toe are dislocated or fractured. People with flat feet may be more prone to turf toe injuries because of increased pressure on the big toe. If the joint of the big toe has become injured, it is suggested that you make an appointment with a podiatrist to determine the cause and receive the appropriate treatment options.

Toe pain can disrupt your daily activities. If you have any concerns, contact one of our podiatrists of Foot and Ankle Clinics, PA. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Causes Toe Pain?

Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.

Toe pain can be caused by one or more ailments. The most common include:

• Trauma
• Sports injury
• Wearing shoes that are too tight
• Arthritis
• Gout
• Corns and calluses
• Hammertoe
• Bunions
• Blisters
• Ingrown toenails
• Sprains
• Fractures (broken bones)
• Dislocations

When to See a Podiatrist

• Severe pain
• Persistent pain that lasts more than a week
• Signs of infection
• Continued swelling
• Pain that prevents walking

Diagnosis

In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.

If you have any questions please feel free to contact our offices located in Woodbury, West St. Paul, and Edina, MN . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Hyperhidrosis of the feet, characterized by excessive sweating, can lead to significant discomfort and social embarrassment This condition arises due to overactive sweat glands in the feet, resulting in persistent moisture, unpleasant odor, and an elevated risk of fungal infections. Individuals grappling with hyperhidrosis may find themselves soaking through socks and shoes, which can make everyday activities challenging. Fortunately, various treatment options are available to address this issue. These include using antiperspirant sprays or powders specifically formulated for the feet, wearing moisture-wicking socks and breathable shoes, and avoiding tight-fitting footwear. If you suffer from hyperhidrosis and it is not responding to at-home care, it is suggested that you consult with a podiatrist who can provide additional treatment options to manage this condition.

If you are suffering from hyperhidrosis contact one of our podiatrists of Foot and Ankle Clinics, PA. Our doctors can provide the care you need to attend to all of your foot and ankle needs.

Hyperhidrosis of the Feet

Hyperhidrosis is a rare disorder that can cause people to have excessive sweating of their feet. This can usually occur all on its own without rigorous activity involved. People who suffer from hyperhidrosis may also experience sweaty palms.

Although it is said that sweating is a healthy process meant to cool down the body temperature and to maintain a proper internal temperature, hyperhidrosis may prove to be a huge hindrance on a person’s everyday life.

Plantar hyperhidrosis is considered to be the main form of hyperhidrosis. Secondary hyperhidrosis can refer to sweating that occurs in areas other than the feet or hands and armpits. Often this may be a sign of it being related to another medical condition such as menopause, hyperthyroidism and even Parkinson’s disease.

In order to alleviate this condition, it is important to see your doctor so that they may prescribe the necessary medications so that you can begin to live a normal life again. If this is left untreated, it is said that it will persist throughout an individual’s life.

A last resort approach would be surgery, but it is best to speak with your doctor to find out what may be the best treatment for you.

If you have any questions please feel free to contact our offices located in Woodbury, West St. Paul, and Edina, MN . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.