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September 2020

Monday, 28 September 2020 00:00

Reflexology for Children and Babies

An effective type of therapy that many babies and children respond positively to is reflexology. Parents have found it can help the child to feel better, and may reduce feelings of irritability. The results are often experienced immediately, and this can happen due to undeveloped arches and soft bones in the feet. This type of therapy can be used as a natural healing tool for existing illnesses, in addition to maintaining optimum health. There are several techniques that are used on babies and children of different ages, and it is suggested that you schedule a consultation with a podiatrist who can inform you of the benefits of reflexology for your children.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact Roy Moeller, DPM of Foot & Ankle Physicians West. Our doctors can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions please feel free to contact our office located in Edina, MN. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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If you are experiencing pain, weakness, soreness, or a lack of flexibility in your feet or ankles, you may want to start practicing certain stretches. Stretching the feet and ankles can help to benefit the overall health of your lower extremities. One simple stretch you can practice allows you to sit comfortably in a chair. Once seated, begin by raising your toes, point them, and then curl them under. You’ll want to repeat this motion 10 times to help strengthen your mobility and build flexibility. Another stretch you can perform is called the marble pick-up, and is more focused on strength. Sit with your back straight and your feet in front of you. Place marbles in front of you and begin to pick them up with your toes. Start by using the toes of the right foot, then switch to your left. For more suggestions on what stretches you can practice to help the overall health of your feet, please speak with a podiatrist.

Why Stretching Is Important for Your Feet

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Roy Moeller, DPM from Foot & Ankle Physicians West. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first to determine if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.

  • Using a foam roller or any cylindrical object (a water bottle or soda can will do), roll the object under your foot back and forth. You should also exert pressure on the object. Be sure to do this to both feet for a minute. Do this exercise three times each.
  • Similar to the previous exercise, take a ball, such as a tennis ball, and roll it under your foot while seated and exert pressure on it.
  • Grab a resistance band or towel and take a seat. If you are using a towel, fold it length wise. Next put either one between the ball of your foot and heel and pull with both hands on each side towards you. Hold this for 15 seconds and then switch feet. Do this three times for each foot.
  • Finally hold your big toe while crossing one leg over the other. Pull the toe towards you and hold for 15 seconds. Once again do this three times per foot.

It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising to ice and rest the foot. It is advised that you then see a podiatrist for help.

If you have any questions, please feel free to contact our office located in Edina, MN. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Tuesday, 15 September 2020 00:00

Plantar Warts Can Be Treated!

Plantar warts are small growths that develop on parts of the feet that bear weight. They're typically found on the bottom of the foot. Don't live with plantar warts, and call us today!

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Rheumatoid arthritis or RA, is an autoimmune condition that can affect joints throughout the body. It often affects the joints of the feet and ankles. The most common joints in the feet and ankles affected by RA are the smaller joints of the toes, the joints of the forefoot, the subtalar joint between the two tarsal bones of the foot, and less commonly the ankle joint. Signs of RA in your feet include soreness, warmth and swelling of one or more joints that lasts for several days, joint erosion, joint instability, and pain. RA could also cause painful fluid-filled sacs or nodules to develop on the feet. For more information on the signs and symptoms of RA in the feet and what you can do to treat this condition, speak with a podiatrist today.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact Roy Moeller, DPM from Foot & Ankle Physicians West. Our doctors can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a joint disorder that involves the inflammation of different joints in your body, such as those in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. In addition to this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.

In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.

Alleviating Arthritic Pain

  • Exercises that stretch the foot can prevent further pain and injury and increase mobility
  • Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
  • Massages can help temporarily alleviate pain.

It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.

If you have any questions, please feel free to contact our office located in Edina, MN. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

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Tuesday, 08 September 2020 00:00

Do I Need Hammertoe Surgery?

A hammertoe, as its name suggests, is a condition that affects the joints of the toe, causing it to bend in a downward shape, resembling a hammer. To help improve the toe’s flexibility, lessen the pain caused by the hammertoe, and to straighten the affected toe, surgery may be a good option for you. Surgery for a hammertoe will typically be suggested by a professional after conservative treatments, such as splints or orthotics, have failed to improve the condition. To help prepare for surgery, your podiatrist may suggest seeing a physical therapist, keeping weight off of your toe, and practicing certain exercises to help improve your overall balance in order to prepare you for moving around post-surgery. To help decide if surgery is the best treatment option for you, please consult with a podiatrist.

Hammertoe

Hammertoes can be a painful condition to live with. For more information, contact Roy Moeller, DPM from Foot & Ankle Physicians West. Our doctors will answer any of your foot- and ankle-related questions.

Hammertoe is a foot deformity that affects the joints of the second, third, fourth, or fifth toes of your feet. It is a painful foot condition in which these toes curl and arch up, which can often lead to pain when wearing footwear.

Symptoms

  • Pain in the affected toes
  • Development of corns or calluses due to friction
  • Inflammation
  • Redness
  • Contracture of the toes

Causes

Genetics – People who are genetically predisposed to hammertoe are often more susceptible

Arthritis – Because arthritis affects the joints in your toes, further deformities stemming from arthritis can occur

Trauma – Direct trauma to the toes could potentially lead to hammertoe

Ill-fitting shoes – Undue pressure on the front of the toes from ill-fitting shoes can potentially lead to the development of hammertoe

Treatment

Orthotics – Custom made inserts can be used to help relieve pressure placed on the toes and therefore relieve some of the pain associated with it

Medications – Oral medications such as anti-inflammatories or NSAIDs could be used to treat the pain and inflammation hammertoes causes. Injections of corticosteroids are also sometimes used

Surgery – In more severe cases where the hammertoes have become more rigid, foot surgery is a potential option

If you have any questions please contact our office located in Edina, MN. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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