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Tuesday, 30 July 2019 00:00

Methods on Maintaining Proper Foot Care

When the feet are properly cared for on a daily basis, certain foot conditions may be prevented from occurring. Athlete’s foot may be avoided when the feet are washed and thoroughly dried daily, especially between the toes. When a good moisturizer is applied, it may help to prevent cracked heels from developing. The importance of trimming the toenails properly is necessary in possibly preventing the painful condition known as ingrown toenails. Additionally, the feet will feel more comfortable when the correct size shoe is worn, and this can be accomplished if shoes are tried on in the afternoon when the feet are their largest. If you would like additional information about how to maintain proper foot care, it is advised to seek the counsel of a podiatrist.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Roy Moeller, DPM from Foot & Ankle Physicians West. Our doctors can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact one of our offices located in Chanhassen/ Eden Prairie, and Edina, MN. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Heel pain is a rather common foot problem. The pain will usually occur under the heel, towards the front of the heel, or just behind it, where the Achilles tendon connects to the heel bone. The most common cause of heel pain is plantar fasciitis, which is pain under the heel. Other causes include arthritis, heel bursitis and bumps, tarsal tunnel syndrome, stress fractures, Sever’s disease and Achilles tendinitis. The most common remedies for heel pain are rest, proper fitting footwear and applying ice to the afflicted area. If you are experiencing some kind of heel pain, it is suggested to go see a podiatrist.

 

Many people suffer from bouts of heel pain. For more information, contact Roy Moeller, DPM of Foot & Ankle Physicians West. Our doctors can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

  • Wearing ill-fitting shoes                  
  • Wearing non-supportive shoes
  • Weight change           
  • Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact one of our offices located in Chanhassen/ Eden Prairie, and Edina, MN. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 23 July 2019 00:00

Gout Pain Can Be Managed

Gout is a form of arthritis that can affect anyone. Schedule a visit to learn about how gout can be managed and treated.

Published in Blog
Tuesday, 16 July 2019 00:00

Possible Causes of Heel Spurs

Many patients have pain in the heel area of the foot, and this may be indicative of condition that is known as a heel spur. It is considered to be a bony growth that forms underneath the heel and may be hooked or pointed. It grows toward the middle of the foot and can cause pain in the arch. The symptoms that are associated with heel spurs often include heel pain upon arising in the morning, swelling and heat coming from the affected heel, and the foot may feel achy as the day progresses. It can develop for a variety of reasons. These can consist of an injury that has occurred to the heel, participating in running and jumping activities, and wearing shoes that do not fit correctly. If you feel you may have developed a heel spur, it is advised to seek the counsel of a podiatrist who can determine what the best treatment is for you.

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact Roy Moeller, DPM from Foot & Ankle Physicians West. Our doctors will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions feel free to contact one of our offices located in Chanhassen/ Eden Prairie, and Edina, MN. We offer the latest in diagnostic and treatment technology to meet your needs.

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Research has indicated that most babies are born with flat feet. This is typically the result of muscles, tendons, and ligaments that have not fully developed yet. When the child starts to walk, it is encouraged to walk barefoot while indoors. The toes will grasp the floor naturally, and this is beneficial in strengthening the entire foot. When walking begins, the foot should be properly measured so the correct size shoe can be determined. It is important for the soles to be flexible, in addition to confirming there is adequate room for the toes to move freely in. Some children will walk with their toes pointing inward or outward. If this pertains to your child, it is suggested to consult with a podiatrist who can properly examine your child’s feet.

The health of a child’s feet is vital to their overall well-being. If you have any questions regarding foot health, contact Roy Moeller, DPM of Foot & Ankle Physicians West. Our doctors can provide the care you need to keep you pain-free and on your feet.

Tips for Keeping Children's Feet Healthy

  • Make sure their shoes fit properly
  • Look for any signs of in-toeing or out-toeing
  • Check to see if they have Clubfoot (condition that affects your child’s foot and ankle, twisting the heel and toes inward) which is one of the most common nonmajor birth defects.
  • Lightly cover your baby’s feet (Tight covers may keep your baby from moving their feet freely, and could prevent normal development)
  • Allow your toddler to go shoeless (Shoes can be restricting for a young child’s foot)
  • Cut toenails straight across to avoid ingrown toenails
  • Keep your child’s foot clean and dry
  • Cover cuts and scrapes. Wash any scratches with soap and water and cover them with a bandage until they’ve healed.

If you have any questions, please feel free to contact one of our offices located in Chanhassen/ Eden Prairie, and Edina, MN. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Diabetic patients may develop serious foot conditions as a result of elevated blood sugar levels. Some people experience neuropathy. Symptoms of this ailment often include a numbing or tingling sensation, and it may be painful to walk. Additionally, it can be difficult to feel any cuts or irritations on the feet, and this may lead to the formation of diabetic foot ulcers. This occurs when the cuts become infected, and if not promptly treated, gangrene may develop. People who are diabetic often notice changes in the feet. These consist of swelling, ingrown toenails, extremely dry skin, and temperature changes. If there are open wounds, it is suggested to keep the area covered and dry, and it may be beneficial to wear a supportive boot. Diabetic patients are urged to be under the care of a podiatrist who can properly treat any foot condition that is associated with diabetes.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Roy Moeller, DPM from Foot & Ankle Physicians West. Our doctors can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

  • Routinely inspect your feet for bruises or sores.
  • Wear socks that fit your feet comfortably.
  • Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact one of our offices located in Chanhassen/ Eden Prairie, and Edina, MN. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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