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Monday, 25 March 2019 00:00

Preventing Heel Pain

The heel is the largest bone in the foot, and pain occurring in either the front, back, or bottom of it can sometimes be debilitating. Foot abnormalities, wearing ill-fitting shoes, and injury are all possible causes of heel pain. Four of the most common conditions that cause heel pain are heel spurs, plantar fasciitis, excessive pronation, and Achilles tendinitis. There are ways to help prevent these conditions that can be implemented in everyday life. Wearing the right shoes for every activity is important, especially when exercising. Stretching before exercising will help prepare your feet for the strain that is caused by certain amounts of physical activity. Pacing yourself is also essential; your feet can become overworked and when put under too much stress will react poorly. If you are experiencing heel pain, make an appointment with a podiatrist who can offer proper treatment options.

Many people suffer from bouts of heel pain. For more information, contact Roy Moeller, DPM of Foot & Ankle Physicians West. Our doctors can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

  • Wearing ill-fitting shoes                  
  • Wearing non-supportive shoes
  • Weight change           
  • Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact one of our offices located in Chanhassen/ Eden Prairie, and Edina, MN. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Wednesday, 20 March 2019 00:00

Heel Pain Can Be Treated!

Do you suffer from heel pain when you get up in the morning?

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Stress fractures may be prevalent among athletes, if their chosen sport involves frequent running and jumping activities. These types of fractures may gradually develop from performing repetitive motions. Some of the symptoms that may be associated with stress fractures may include extreme tenderness, bruising, or noticeable swelling. There may be medical conditions that may cause this condition, including osteoporosis, or it may come from wearing shoes that do not fit correctly. After a proper diagnosis is performed, which may include having an MRI or bone scan taken, correct treatment may begin. This may consist of resting and elevating the foot, and a compression bandage may be recommended to reduce swelling. If you are having symptoms of a stress fracture, it is suggested to consult with a podiatrist who can properly treat this condition.

Stress fractures occur when there is a tiny crack within a bone. To learn more, contact Roy Moeller, DPM from Foot & Ankle Physicians West. Our doctors can provide the care you need to keep you pain free and on your feet.

How Are They Caused?

Stress fractures are the result of repetitive force being placed on the bone. Since the lower leg and feet often carry most of the body’s weight, stress fractures are likely to occur in these areas. If you rush into a new exercise, you are more likely to develop a stress fracture since you are starting too much, too soon.  Pain resulting from stress fractures may go unnoticed at first, however it may start to worsen over time.

Risk Factors

  • Gender – They are more commonly found in women compared to men.
  • Foot Problems – People with unusual arches in their feet are more likely to develop stress fractures.
  • Certain Sports – Dancers, gymnasts, tennis players, runners, and basketball players are more likely to develop stress fractures.
  • Lack of Nutrients – A lack of vitamin D and calcium may weaken the bones and make you more prone to stress fractures
  • Weak Bones – Osteoporosis can weaken the bones therefore resulting in stress fractures

Stress fractures do not always heal properly, so it is important that you seek help from a podiatrist if you suspect you may have one. Ignoring your stress fracture may cause it to worsen, and you may develop chronic pain as well as additional fractures.

If you have any questions, please feel free to contact one of our offices located in Chanhassen/ Eden Prairie, and Edina, MN. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Dealing with Stress Fractures of the Foot and Ankle
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Monday, 11 March 2019 00:00

Where Are Plantar Warts Located?

The symptoms of a plantar wart include pain and discomfort that is felt in the heel area of the foot. This is a result of the wart growing into the heel, which differs from warts on other parts of the body that grow outward. This condition is known to be contagious and prevention may be obtained by using your own towels and other personal items. If you have a plantar wart, it may dissolve on its own.  If it causes severe pain and you are having difficulty in walking, it is suggested to speak to a podiatrist who can perform freezing techniques or possibly recommend surgery, which may be helpful in removing the wart.

Plantar warts can be very uncomfortable. If you need your feet checked, contact Roy Moeller, DPM from Foot & Ankle Physicians West. Our doctors will assist you with all of your foot and ankle needs.

About Plantar Warts

Plantar warts are the result of HPV, or human papillomavirus, getting into open wounds on the feet. They are mostly found on the heels or balls of the feet.

While plantar warts are generally harmless, those experiencing excessive pain or those suffering from diabetes or a compromised immune system require immediate medical care. Plantar warts are easily diagnosed, usually through scraping off a bit of rough skin or by getting a biopsy.

Symptoms

  • Lesions on the bottom of your feet, usually rough and grainy
  • Hard or thick callused spots
  • Wart seeds, which are small clotted blood vessels that look like little black spots
  • Pain, discomfort, or tenderness of your feet when walking or standing

Treatment

  • Freezing
  • Electric tool removal
  • Laser Treatment
  • Topical Creams (prescription only)
  • Over-the-counter medications

To help prevent developing plantar warts, avoid walking barefoot over abrasive surfaces that can cause cuts or wounds for HPV to get into. Avoiding direct contact with other warts, as well as not picking or rubbing existing warts, can help prevent the further spread of plantar warts. However, if you think you have developed plantar warts, speak to your podiatrist. He or she can diagnose the warts on your feet and recommend the appropriate treatment options.

If you have any questions please feel free to contact one of our offices located in Chanhassen/ Eden Prairie, and Edina, MN. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Stress fractures occur when the foot experiences continual micro-trauma. This is common in athletes who push themselves in order to improve their performance. Stress fractures are caused by accumulative micro damage and can lead to small or large breaks. The body is capable of healing micro damage before it accumulates, but if the overuse is too intense, then the foot does not have time to heal itself. Factors that increase the risk of stress fractures are high running mileage, training errors, low bone density, inappropriate footwear, and high ridged arches. The pain associated with stress fractures is usually gradual, but can also begin with sudden pain. Localized bony pain and tenderness are the most common signs of stress reactions or fractures. It is important to lower the level of impact on your foot if you start to experience symptoms, so your body can heal itself. If you think you may have a stress fracture or are showing early signs of one, then it is suggested you consult with a podiatrist to learn about treatment options.

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact Roy Moeller, DPM from Foot & Ankle Physicians West. Our doctors can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What Are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

  • Runners                                  
  • People affected with Osteoporosis
  • Tennis or basketball players
  • Gymnasts
  • High impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

If you have any questions please feel free to contact one of our offices located in Chanhassen/ Eden Prairie, and Edina, MN. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Stress Fractures of the Foot and Ankle
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